Writing about traumatic experiences can be a therapeutic and healing process, but it can also be challenging, especially if you want to write a memoir. Many writers who chose Literary Coaching at Create and Blossom Studios often have harrowing stories to tell. They’ve fought in wars, suffered painful injuries after accidents, lost loved ones, had violent crimes committed against them, etc. Sometimes, when I hear their stories, my heart aches because of what they endured, and yet I’m amazed at their strength and ability to press forward after those awful events took place. I’m always inspired by our ability to endure. But to tell our stories requires the kind of bravery that’s hard to illustrate.
Since I work with so many writers who are sharing their personal stories, I wanted to encourage you with a few tips that could help you write about your experiences in a way that is safe and effective.
First, ensure that you are in a safe and comfortable environment. It is important to feel secure when you are writing about traumatic experiences as it can bring up intense emotions. Find a quiet and comfortable place where you can focus and feel safe.
Secondly, start with small steps. Begin by jotting down a few key events or memories that you want to write about. Don’t feel pressure to write a complete story all at once. Allow yourself to take breaks and revisit the writing when you feel ready.
Thirdly, be mindful of your emotions. Writing about traumatic experiences can be triggering and emotional. Pay attention to how you are feeling and take breaks when you need to. It is important to take care of yourself throughout the process.
Lastly, consider seeking professional help. Writing about traumatic experiences can be a powerful tool in healing, but it is important to have support and guidance. A therapist or counselor can help you navigate the process and provide you with helpful techniques to manage your emotions.
Writing about traumatic experiences can be a challenging but rewarding process. By creating a safe environment, starting with small steps, being mindful of your emotions, and seeking professional help, you can effectively write about your experiences and begin the healing process.
Are you thinking about writing your personal experiences in a book? Schedule a free 30-minute consultation here.