Being grateful for where and who you are at this very moment is important during your healing journey. Being able to recognize how far you have come can be difficult, but when you have a journal where you discuss the things you are grateful for, it can help you see your growth and development. GratitudeContinue reading “The Benefits of Gratitude Writing”
Category Archives: Recovery Writing
Integrate journaling into your daily life
Written by Kennisha Griffin Journaling can be a transformative experience, providing not just a creative outlet but also a powerful tool for self-reflection and mental health. Looking back, I am reminded of how I have always kept journals. I’ll never forget being introduced to a diary when I was a little girl. Mine was darkContinue reading “Integrate journaling into your daily life”
